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Prana + Play

Special series
with Trinati Georges

Sundays 29 November, 6 + 13 December
FOR KIDS (ages 4-9): 13h30 to 14h30
FOR ADOLESCENTS (ages 9-13): 15h00 to 16h00

Trinati is bringing the magic of Prana + Play to both children and adolescents ✨

These special 60-minute classes offer our youth a chance to dive into breath, movement, meditation, and pranic energy for growing minds and bodies. Through accessible practices and playful exploration, participants will learn tools to regulate their nervous systems, strengthen focus, build self-awareness, and support executive functioning. A space to connect, recharge, and develop skills they can carry into everyday life.

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November 21

Yoga Nidra Training