We are a catalyst for change

Prenatal, Mom + Baby

Alex is a lifelong learner, always diving deeper and refining her skills. She is (proudly!) one of the two certified LYT® method yoga teachers in Quebec. She uses her knowledge to make yoga accessible to all — expect her classes to be strong, fluid and playfully sequenced.

Alex is a firm believer that movement is medicine in all aspects of life, be it on the day to day, during pregnancy, birth or on the forever postpartum journey. Her goal: foster community and make everyone realize their limitless potential.

Mat Pilates, Cardio Pilates, Barre

A lover of all styles of movement, Alli is always evolving and learning new ways to move. Most recently, she’s a student of Traditional Chinese Medicine — and says that above all, her greatest teachers are those around her.

She aims to leave her students feeling empowered, confident and more compassionate. Her classes are fun, challenging and dynamic, driven by the eclectic music that she curates depending on the energy of the class.

Mat Pilates, Reformer Pilates, Flow

Known for her warm, approachable style and infectious energy, Annie focuses on precise movement, alignment, and fluidity to help students strengthen their bodies and calm their minds.

Annie’s thoughtfully structured classes cater to all levels, offering tailored adaptations to support individual progress and abilities. Her goal is to inspire and empower students to build a mindful, sustainable practice filled with confidence and positive energy.

Katonah

Passionate about movement, creativity, and self-expression, Bailey is guided by the wisdom of the body and principles found in nature.

Bailey works as an artist in dance, teacher of Katonah Yoga, and has a practice in osteopathy with the intention of sharing knowledge, skills, and experiences that create opportunities for insight. She'll invite you play with perspective, balance, and coordination — in your body and in life.

Kundalini

Beca is a nomad, an oncology nurse practitioner and a former special education teacher. She has been a practitioner of many types of yoga for over 20 years, studying in the Bay Area, NYC and India, but it wasn’t until 2019 when she found kundalini yoga that she was able to finally create a lasting daily practice.

Beca’s classes aim to be a grounded exploration of how to use the kundalini technologies to create a life full of more energy, resilience and joy.

Hatha, Flow, Flow + Yin

Humble and humorous, Bernie infuses his classes with wisdom learned from his own experience with yoga and chronic pain. Mindful breathing, in particular, was so powerful that the choice to share the knowledge was easy. He’s delved deep into human anatomy, which allows him to provide informative cues for a well-rounded practice.

Bernie’s classes are both accessible and impactful, leaving students feeling empowered, rejuvenated, and well-rested in body and mind.

Katonah, Restorative

Brigitte has been practicing yoga for decades and has been teaching since 2006. She believes that yoga is a practice of self-awareness and empowerment, and her goal is to give people useful tools to improve the functioning of their daily lives.

After nearly 20 years in New York and a career as a model, Brigitte returned to Montreal in 2017 to raise her family. Yoga is her way of connecting inner and outer life. Get ready for challenges and laughter in her classes.

Hatha, Flow, Yin, Sound

Britta's approach to teaching is rooted in personal expression, patience, and a touch of humour. Guided by the yogic principles of loving-kindness, compassion, and equanimity, she creates a space where students can soften, reconnect, and experience a sense of freedom in both body and mind.

Yoga came into her life during a particularly challenging chapter and quickly became a lasting source of support and transformation. Today, she loves sharing the practice with others, helping students connect more deeply with themselves and leave class feeling lighter, calmer, and more at ease.

Reformer Pilates

A long-time movement enthusiast, Dominika found her way to Pilates as a way to both improve performance and find stress relief. What started as a complement to her workouts soon became a passion.

Dominika now teaches a blend of traditional Pilates and strength-based training. Her classes offer both challenge and balance — a space to push your limits, reset your nervous system, and step confidently out of your comfort zone.

Flow, Power, Yin

Over the years, Erina has trained in various yogic disciplines, including Hatha Iyengar, Vinyasa Flow, Yin, Pranayama, guided meditation, restorative yoga, perinatal yoga, trauma-informed yoga, and yoga therapy.

Erina offers a range of experiences, from regular studio classes to specialized workshops, international retreats, festivals, and more recently, Reiki energy treatments. Drawing on her own healing journey, she integrates these insights with a deep passion for people and movement to craft sequences that foster pause, introspection, compassion, empowerment, and restored balance.

Mat Pilates, Barre, HIIT

After getting her Barre certification in 2020, Sophie-Gabrielle launched her GBYG brand and never looked back. Dedicated to a lifestyle that allows her to feel healthy and strong, her passion led her to wanting to help others.

Gabrielle believes in discipline, determination, and ultimately investing in ourselves to be mentally, physically, and financially healthy. Her classes will gently push you to find your edge, accompanied by tough-love and uplifting soundtracks.

Barre, Yoga Sculpt

Jennifer started off her fitness journey as a personal trainer. After deciding she could make a greater impact teaching public classes, she pursued ballet fitness and yoga certifications.

With her knowledge in fitness and yoga combined, Jen started teaching Yoga Sculpt and eventually Barre. Her classes are sweaty, fun, and empowering.

Flow, Yin, Nidra, Reformer Pilates

Marianne Larochelle’s classes are a complete journey inward, balancing Yang and Yin through asana, yoga nidra, and meditation. Drawing from traditions such as the Tarot de Marseille, Taoism, Buddhism, Zen philosophy, and shamanism, she creates space for deep inner exploration. Students are invited to recognize themselves more fully and access a sense of vitality and inner abundance.

She is known for her immense heart, vivid imagination, precise guidance, and sensitivity to individual needs.

Strength + Pilates

Marie-Prisca began her practice in 2022 after years as a student-athlete, stuck in a redundant routine of basketball and weight training. Pilates helped her rediscover her strength, redefine her own identity, and became a launchpad to other forms of movement: she became a boxing instructor, took up tennis, and embraced unfamiliar spaces without hesitation.

Pilates was the root of that journey, and now, in a full-circle moment, she’s honoured to teach the very practice that sparked her transformation.

Yin + Gong, Teacher Trainer

Melanie Richards is the founder of HappyTree Yoga, creator and leader of Hatha, Yin and Gentle Yoga teacher training programs, and mental health advocate.

Since 2007, she’s been sharing Yoga from her heart with relatability, compassion and enthusiasm, fostering a warm and inclusive learning atmosphere. She empowers people from all walks of life to take the path of Yoga back home to their hearts.

Flow, Power, Yin

Melisande has been a devoted practitioner of yoga for more than half her life. She travelled to India at the age of 23, a decision that marked the beginning of an enduring and passionate teaching career. Since then, she has dedicated her life to learning, sharing, and evolving within this practice.

With over 1000 training hours and nearly a decade of teaching full time, she holds an E- RYT 500 certification and is a recognized YACEP through Yoga Alliance. She has blended the tradition of yoga with modern-day movement science, creating a practice that is accessible and functional to all.

Mat Pilates, Yoga Sculpt

Mikaela’s bio is coming soon!

Functional Mobility, Yin, Restorative

Having taught yoga for over twenty years, MJ’s movement practice (and by extension, her teaching) has transformed and matured over time. Her own injuries had forced her to step back and take a good look at what works, and what doesn’t — lessons that led her to become an expert on mobility and functional range conditioning.

MJ loves helping people understand their own anatomy and have those “light bulb moments” that empower them to focus on how they feel rather than how they look. Her bright personality shines through in her fun — and functional — classes.

Quantum Kundalini

Nadine is a Quantum Flow, Kundalini Yoga and spiritual teacher who imparts deep wisdom from over 30 years of yogic, transformational and inner mastery.

Her vision is to inspire humans to live unconditionally happy, creative, and soul-aligned lives, fully expressed in their purpose and highest destiny. Her classes offer a sanctuary for profound physical, emotional, and spiritual transformation, helping students shed old patterns, elevate their frequency, and return to the luminous truth of who they are: beings of pure light and infinite potential.

The Practice, Yoga + Pilates

With 20+ years of experience in varied modalities, Nat embodies and leads from a multi-dimensional and inquisitive perspective. Also a menstrual cycle coach, she is passionate about women’s hormones & nervous system literacy.

With her daily reminder “we are capable of doing hard things”, she leads with compassion and care and reminds us all of our inner strength — mental, physical and emotional.

Flow, Power, Yin

A former classical singing student, Nick discovered yoga after seven years of personal practice and a career crossroads, finding transformative benefits like better sleep, reduced pain, and increased strength.

Nick loves fitness and functional movement, and his teaching style is conversational and relatable, encouraging each student to find their own version of every pose. Nick aims for students to leave with a sense of trust in themselves and their practice.

Hatha, Flow, Yin

Nina is a yoga facilitator and photographer who holds space for others to explore both strength and softness. Her approach to yoga is gentle and grounded — less about effort and more about listening, less about doing and more about living the practice day to day.

Whether guiding a yoga class or working behind the lens, Nina’s intention is to create a welcoming environment that encourages presence, self-support, and remembering what already lives within.

Mat Pilates, Barre

Patricia's journey into mindful movement began deeply rooted in the discipline of Ashtanga yoga. While she cherishes the foundation it provided, she transitioned from this rigorous practice to the world of Barre and Pilates, where she fell in love with the unique blend of variety and intensity these methods offered.

Patricia blends her expertise in Barre and Pilates with her holistic outlook, creating a supportive space where clients are empowered to build physical resilience and connect with their own strength and potential.

Mat Pilates, Strength + Pilates, Barre

Paul’s bio is coming soon!

Flow

Drawn to yoga during a challenging time in her own life, Robyn was inspired to teach after realizing how deeply the practice supports balance and nervous system regulation. She loves building community, sharing thoughtfully curated playlists, and helping students leave class feeling grounded, supported, and smiling.

Outside the studio, you’ll find her rock climbing, running, or bringing her signature big smile to everything she does.

Flow, Katonah, Kundalini, Meditation

A teacher like no other, Sara’s classes will move you physically, mentally, and emotionally. After studying natural medicine as well as shamanic and energetic work, she fell in love with the variety of ways humans can connect to themselves — movement, ceremony, and the vibration of sound, to name a few.

Sara hopes to instil a curiosity to explore in people’s minds, hearts, and bodies. She supports her students’ rhythms by opening conversation around our shared human experience, including the global and personal currents of daily life, and sharing confidence and empowerment through movement.

Sound Journey

Sarah Surrenders is a sound healer, mentor, and space holder who guides others on deep inner journeys through sound, vibration, and intuition. After a near-death experience in 2013, she began her own healing path, reclaiming her body, voice, and purpose through sound.

With over a decade of devotion to sound healing, she now helps others awaken their innate capacity to heal, offering nurturing, trauma-informed sessions that blend sound, silence, and spiritual guidance.

Essentrics

Steph is a Level 4 certified Essentrics trainer who has been passionate about the practice since discovering it in 2016. She loves Essentrics for its intentional, full-body approach to movement and adapts her teaching to a wide range of ages and abilities, from young adults to active seniors.

Steph’s classes are inclusive, playful, and empowering, with fun playlists that energize and guide each session.

Circuit Sculpt

The first time she stepped on her mat, Steph was hooked. 10+ years later and still a student, her movement practice is inspired by her experience both as a yoga teacher and personal fitness trainer.

Steph’s classes focus on empowering the sense of self to move more confidently off the mat. Integrating flow, fitness and connecting with the breath, they will leave you feeling open to discover your inner strength.

ELDOA, Flow, Yin

Susy discovered the practice of yoga in 1980s California, where she lived at the time. Influenced by Iyengar’s approach, she brings focus to proper alignment and encourages students to observe the unique sensorial experience in the body as their practice unfolds.

Susy finds joy in watching the transformation of a patient practitioner who takes the time to modify and access different postures. She loves modern Indian and oriental music, and uses it to shape the flow of her classes.

Prana + Play

Trinati has been incorporating pranayama into her work with children for her entire career as a school teacher and parent. Currently operating her own preschool, Forest School and nature summer camps, she uses these teachings to help her students connect authentically to themselves and the world around them.

Outside of the studio she can be found dancing, hiking and biking with or without her 2 radiant kids and adorable golden doodle.

Hatha, Flow, Power

Tristan discovered yoga while studying culinary arts, and it quickly became the perfect balance to his life in the kitchen and behind the bar. His teaching blends mindful movement, intentional breath, and a touch of rhythm, helping students find focus and ease both on and off the mat.

A lover of wellness, food, and connection, Tristan brings warmth and grounded presence to every class.

Prenatal

Viktoria’s teaching is all about connection — to the breath, the body, and the changes that come with pregnancy. Her classes offer a moment to step out of daily life, reflect, and share in a community where moms aren’t alone.

Outside the studio, she is a mom of two little humans and a funky cat, and a recently certified holistic nutrition consultant specializing in fertility, pregnancy, postpartum, and baby wellness.