Katonah Yoga

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Katonah Yoga blends traditional Hatha Yoga with Taoist theory, geometry, and metaphor into a practice that shifts the way you move through your body and your life.

What to Expect
❋ Technique

A prop-assisted practice designed to fold, twist, and explore the body’s geometry

❋ Maps + Metaphors

A worldview inspired by Traditional Chinese Medicine and eastern philosophy

❋ Repetition

A home practice and a hands-on, workshop-style class experience

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Abbie Galvin giving a hands-on assist in a Katonah workshop
Abbie Galvin giving a hands-on assist in a Katonah workshop
Teacher giving a student a hands-on assist in a Katonah class
Teacher giving hands-on assist to a student in a Katonah class

Stick around after class on Saturday mornings to sip coffee and chat Katonah theory

Student wearing a Morpho Bleu shirt in a Katonah training

Our offerings

Come expand your understanding of what yoga can be — and explore the map of your inner and outer landscapes.

Regular and restorative 75 to 90-minute Katonah classes on our regular schedule

Weekly Katonah

Special 2-hour classes exploring seasonal themes and practices 

Seasonal Katonah
Katonah Workshops + Immersions

Deeper dives, like our annual intensives and weekend trainings with Abbie Galvin from NYC’s The Studio

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Meet the Team

  • Abbie Galvin

  • Black and white photo of a smiling woman with long dark hair, wearing hoop earrings.

    Bailey Eng

  • Close-up of a woman with curly hair smiling, taken from above, with part of her face and hair visible.

    Brigitte Bourdeau

  • Black and white portrait of a smiling woman with curly hair styled in an updo, wearing a necklace and earrings.

    Sara Gallagher Bloom

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