Kundalini Yoga

What to Expect

Kundalini Yoga weaves together movements (kriyas), breathwork (pranayama), mantra, meditation, and sound into a unique practice that engages body, mind, and spirit.

❋ Breathwork

A sequence of techniques, often combined with mudras, mantra (chanting) and music

❋ Movement

Kriyas that vary in length and intensity — from short bursts to steady, rhythmic repetition

❋ Meditation

Often closing with the sound of the gong — a cosmic symphony of sound to support rest and integration

Stay connected

Join our Kundalini community to receive updates and reflections straight from our teachers.

Yoga teacher and students in circle doing kundalini mudra

A practice for every body

Kundalini Yoga is open to all ages and all levels. You don’t need experience, a particular outfit, or even a love of chanting to begin. Whether you’re brand new to yoga or a seasoned practitioner, you’ll find ways to connect with the practice that feel authentic to you.

At its heart, Kundalini Yoga is about cultivating awareness — awareness of the body, the breath, the mind, and the subtle energies that move through all of us. It’s an exploration of presence, connection, and creativity, both on and off the mat.

Students seated in circle, in meditation, doing gyan mudra

OUR OFFERINGS

Whether you’re looking for a regular weekly class, a lunar-inspired meditation, or a deeper immersive experience, we offer a variety of ways to explore Kundalini practice:

regular class on our weekly schedule

Kundalini + Meditation

Lunar Magic Meditations

special online class for full and new moons

Nadine’s monthly signature class

Quantum Kundalini

2-hour monthly special class with rotating teachers

Kundalini Ignite

A Kundalini Experience

15-hour immersion with Sara

See Schedule

Upcoming Events

Students practicing kundalini lotus mudra while seated in circle

Monthly

2.5-hour special class with Sara, Beca, Nadine + Julian

Kundalini
Ignite

Immerse yourself in a 2.5-hour journey of movement, meditation, mantra, and gong with our Kundalini leaders.

This monthly gathering brings together all four teachers, each offering their unique passion and perspective on the Kundalini path. You will leave feeling radiant, uplifted, and replenished — reconnected to your infinite creative energy, strength, and flow of prosperity.

Learn more

Our Kundalini Teachers