This 2-hour workshop isn’t about forcing yourself upside down 🙃 it’s about understanding what your body needs to get there.
Together, we’ll explore inversions including headstand, handstand, and forearm stand by breaking them down joint by joint, exploring them piece by piece, and falling in love with every step of the journey toward your personal mountain.
What to expect:
Peak Pose Breakdown Understand the joint actions and compensations involved in headstand, handstand, and forearm stand.
Mobility Lab Train the foundational joints for inversions: wrists, shoulders, spine, and hips through targeted mobility work.
Progressive Practice Explore regressed postures and supportive variations to build strength and confidence.
Body Awareness Identify your personal blind spots so you can build mobility and strength where you need it most.
All levels are welcome! Come explore your edges, unlock your strength, and leave with a deeper understanding of your personal path towards whatever peak you want to summit.
