3-hour workshop with Natalie Kakon + Marianne Larochelle | $44

In our busy, demanding lives, our bodies are constantly adapting. This workshop offers a space to pause, listen inward, and reconnect with the intelligence of your body.

Together, we’ll explore the connection between hormones, the nervous system, stress, rest, and overall well-being. Through practical teachings, gentle practices, breath, mindful movement, and the deeply restorative practice of Yoga Nidra, you’ll be invited to shift from doing to being and create the conditions for greater balance and ease.

What to expect:

• An exploration of hormonal health and the body’s natural rhythms

• Tools to support nervous system regulation and resilience

• Practices to help release tension and cultivate a sense of safety

• An introduction to the transformative power of Yoga Nidra

• Guided deep relaxation and meditation

• Time to slow down, reconnect, and simply receive

Natalie and Marianne bring together their experience, curiosity, and love of teaching to create a space that is informative, experiential, compassionate, and deeply nourishing.